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Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)
All you need for a great peanut butter is peanuts. It sounds obvious, but it’s far from the case when you consider all the add-ins that are in supermarket brands, such as vegetable oil, stabilisers, preservatives and sugar. These extras are simply not necessary for a great taste, texture or a decent shelf life.
When you make it from scratch, you’re in control of the flavour and texture. With the Vibe Blender System, making peanut butter is so easy. You’ll be amazed with how fast whole peanuts are reduced to creamy, spreadable nut butter - and no additional oil is required! Once you have glossy peanut butter in the jug, you can get all artisan and customise it with subtle add-ins that switch up the flavour and texture.
Make it once and you’ll discover homemade peanut butter tastes so good, that returning to sweet store-bought varieties isn’t an option. We particularly love adding in a hint of powdered cinnamon. Try it for yourself.
The taste of peanuts are improved immeasurably by roasting. Heating draws out the oil and makes the nut more aromatic and tastier. You can buy pre-roasted peanuts which makes the process super easy, or you can use raw nuts (organic is best) and roast them yourself. The extra step produces a deeper flavour. There is no right or wrong way - the choice is yours.
Depending on your preferences, you can add in some good quality salt, a dash of cinnamon or sweetener. Always use a dry powdered sweeteners, as liquid sweeteners, such as honey or maple syrup will cause the peanut butter to seize up and dry out immediately in the blender. For a sweetenedSCD version add honey with coconut oil.
Creating crunchy peanut butter is very easy. Simply blend some roasted peanuts first and set aside to fold into your freshly made peanut butter just before pouring into a jar.
3 cups organic raw or unsalted roasted peanuts
Optional add-ins
¼ - ½ teaspoon salt
¼ teaspoon of ground cinnamon
1-2 teaspoons of coconut sugar or dry sweetener of your choice
If roasting your own nuts…
Remove the nuts from the oven and let cool for a few minutes.
For crunchy peanut butter…
For crunchy peanut butter, add 1/3 cup of roasted peanuts to a dry blender jug and pulse a few times to reduce the nuts to coarse crumb. Don’t over blend, or else they will become nut flour.
Pour the crushed nuts into a bowl and set aside. Follow method for smooth peanut butter and fold in the crushed nuts with a spatula at the end.
For smooth peanut butter…
Stop, open the lid. Scrape down the sides, inside the lid and down under the blades. A butter knife is a safe tool to dislodge peanuts from under the blades.
Add the optional salt and cinnamon, sweetener, or honey/maple plus oil.
All you need for a great peanut butter is peanuts. It sounds obvious, but it’s far from the case when you consider all the add-ins that are in supermarket brands, such as vegetable oil, stabilisers, preservatives and sugar. These extras are simply not necessary for a great taste, texture or a decent shelf life.
When you make it from scratch, you’re in control of the flavour and texture. With the Vibe Blender System, making peanut butter is so easy. You’ll be amazed with how fast whole peanuts are reduced to creamy, spreadable nut butter - and no additional oil is required! Once you have glossy peanut butter in the jug, you can get all artisan and customise it with subtle add-ins that switch up the flavour and texture.
Make it once and you’ll discover homemade peanut butter tastes so good, that returning to sweet store-bought varieties isn’t an option. We particularly love adding in a hint of powdered cinnamon. Try it for yourself.
The taste of peanuts are improved immeasurably by roasting. Heating draws out the oil and makes the nut more aromatic and tastier. You can buy pre-roasted peanuts which makes the process super easy, or you can use raw nuts (organic is best) and roast them yourself. The extra step produces a deeper flavour. There is no right or wrong way - the choice is yours.
Depending on your preferences, you can add in some good quality salt, a dash of cinnamon or sweetener. Always use a dry powdered sweeteners, as liquid sweeteners, such as honey or maple syrup will cause the peanut butter to seize up and dry out immediately in the blender. For a sweetenedSCD version add honey with coconut oil.
Creating crunchy peanut butter is very easy. Simply blend some roasted peanuts first and set aside to fold into your freshly made peanut butter just before pouring into a jar.
3 cups organic raw or unsalted roasted peanuts
Optional add-ins
¼ - ½ teaspoon salt
¼ teaspoon of ground cinnamon
1-2 teaspoons of coconut sugar or dry sweetener of your choice
If roasting your own nuts…
Remove the nuts from the oven and let cool for a few minutes.
For crunchy peanut butter…
For crunchy peanut butter, add 1/3 cup of roasted peanuts to a dry blender jug and pulse a few times to reduce the nuts to coarse crumb. Don’t over blend, or else they will become nut flour.
Pour the crushed nuts into a bowl and set aside. Follow method for smooth peanut butter and fold in the crushed nuts with a spatula at the end.
For smooth peanut butter…
Stop, open the lid. Scrape down the sides, inside the lid and down under the blades. A butter knife is a safe tool to dislodge peanuts from under the blades.
Add the optional salt and cinnamon, sweetener, or honey/maple plus oil.
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