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Il tuo carrello è vuoto

Barb Hodgens
Barb Hodgens

Barb Hodgens ama cucinare piatti alternativi, sani e naturali con particolare attenzione alla salute dell’intestino ed alle diete SCD e GAPS. Barbs è stata inoltre in grado di superare i suoi problemi di salute intestinale tramite il proprio percorso d’alimentazione alternativa. Non esitare a condividere le tue idee, commenti e foto alla fine di questo post :)

grain free carrot and banana bread

Healthy, wholesome & homemade.

We stumbled upon this wholesome carrot and banana bread on Instagram and had to share it.
Thank you 
@longevitythroughfood

Ingredients

1 cup almond flour
½ cup coconut flour
½ cup flaxseeds or chia seeds
½ cup psyllium husk
½ cup homemade yoghurt
½ cup chopped walnuts
3 carrots
3 bananas
3 eggs
1 tablespoon nut butter
Choice of spice/s (I used 1 teaspoon cinnamon and 1/4 teaspoon nutmeg)


Method

1.   Preheat oven to 180°C or 350°F
2.   Line a loaf tin (I used 28 x 18 x 15cm) with baking paper.
3.   Combine all the dry ingredients (flour, seeds, walnuts, psyllium husk, spice) in a large bowl.
4.   Grate the carrots, then add them to the dry ingredients.
5.   Blend the bananas, eggs, nut butter and yoghurt until smooth.


6.   Mix the wet ingredients with the dry and then spoon into the prepared loaf tin.
7.   Bake for 40-45 minutes

PIN THIS RECIPE 

carrot and banana bread

 



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